A Book Club and A Fitness Challenge Made a Baby.
Now, In Just Three Weeks You'll Have a Stronger Body and a Stronger Mind.
And It Won't Cost You A Penny.
IT'S NOT GRAND GESTURES THAT CHANGE OUR LIFE.
IT'S THE LITTLE THINGS WE DO EACH DAY THAT SHAPE OUR FUTURE.
Q: How do you eat an elephant?
A: One bite at a time.
Miss Peanut is too cute to eat; she's just here to remind us of the point of that question. When we're faced with something daunting like changing our habits or our mindset, the most effective approach is to do it one step at a time. So instead of trying to change everything all at once, we're going to commit to one area of focus for 21 days.
Each Elephant Challenge has a different focus so you can try new habits, decide which ones are most beneficial to you, and have hundreds of other women committed to the same goals so you'll have built-in support and accountability!
You'll be thrilled at what you'll be able to accomplish by being intentional about the little things!
Enter your email address to join the April Challenge and get the free guidebook, which will be sent out before the challenge begins.
Are You Ready To Reclaim Control of Your Life?
COMPLETE THE DAILY HABITS FOR 21 DAYS!
For 21 Days.
MARCH PRIMARY BITES:
DRINK A HALF GALLON OF WATER
Just 64 oz. of water to keep you hydrated, help you stay full longer, and help you make the most of your workouts. One 8 oz. glass before each meal, one during each meal, and one with your morning and afternoon snack, and BOOM - you’re done!
FOLLOW A DIET
You pick the plan. Low-carb, flexible dieting, calorie counting, Mediterranean diet. It's up to you! Pick ONE diet and stick with it for the entire 56 days. No cheating, no changing.
EXERCISE 30 MINUTES
Get moving! Strength training. Brisk walking. Shoveling snow. Jogging. Do the work and be consistent. I'll give you some simple workouts that you can do at home with minimal equipment (a set of resistance bands and a set of dumbbells will suffice; bonus points if you also have a swiss ball / exercise ball!). There is an optional upgrade if you'd like a complete program, too!
TRACK YOUR NUTRITION
It's the key to mindful eating. Keeping track of everything you eat and writing it down, either with pen and paper or tracking in an app, is one of the keys to nutritional success. It helps prevent mindless eating and might make you think twice before you pop that stale powdered sugar donut in your mouth!
MARCH SPECIALTY BITES:
Specialty bites are the daily habits that will change each month. One of them every month will be:
READ THE BOOK OF THE MONTH
We'll pick a book every month that aligns with the daily habits. You choose whether to read a physical book, read it on a tablet, or listen to an audiobook. The book will help you turn the new habits into an important part of your daily routine.
For the month of April, we will be focusing on MINDSET.
We'll be remembering (or realizing for the first time) how awesome we are.
A few of April Specialty Bites will be...
RECITE FIVE AFFIRMATIONS
What we focus on, we create more of. When we focus on gratitude and positive thoughts, it becomes easier to make that our default. What is the best version of you like? Is she confident? Self-disciplined? Adventurous? Focused? SPEAK IT. Out loud.
KEEP A GRATITUDE JOURNAL
At the end of every day, write down three things you're thankful for. Having an 'attitude of gratitude' helps us focus on what we have instead of what we feel we are lacking
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